Fat on your back can be reduced by doing various back-intensive cardio exercises.
Of all the flabs and tyres we get when we gain weight, the most difficult ones to get rid of is the fat on the back. It is quite embarrassing to not have much of a tummy but an embarrassing amount of flab coming out of your top from the back. It also makes you feel uncomfortable in your own skin to a certain extent. So here a few exercises that will help you get rid of the fat on your back.
Cardio works wonders for people who are looking forward to burning excess fat. For reducing fat on your back, do back intensive cardio-exercises like rowing, boxing, or swimming.
Planks are amazing core-strengthening exercises. They help in overall toning of the body and burning excess fat.
Bridge exercises - which involve laying straight on your back while liftings your waist and hips - are helpful in stabilising back muscles tremendously.