Start Your Day With Dinner: Normally, we begin our day with a wholesome breakfast, but for the ones who have a night shift, their day starts with dinner. So, if you begin your day at 7 pm or later, then have your dinner by 7:30 pm to 8 pm. Do not try to compensate it with work timings and delay it till midnight. Similarly, if you start your day around 4 pm or 5 pm and end by 1 am to 2 am, then also try to have your evening meal maximum by 8 pm.
Have A Light Dinner: There are many people who feel sleepy after having dinner. In such cases, it is important to have a light dinner like veggies with brown rice and dal or grilled chicken steak. Go for foods that are rich in protein and fibre. Protein and fibre can keep you full for a longer time, without making you feel sleepy.
Have A Teaspoon Of Ghee (Clarified Butter): According to Ayurveda, waking up at night increases dryness in body. Therefore, have a teaspoon of ghee before you leave for work, as it will balance the dryness in the body.