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1-10 results from 143 for query «fats»

15 January, 2019 12:37 PM Too much or too less sleep can increase heart disease risk

London: Men who sleep less than six hours a night may be at an increased risk of cardiovascular disease compared to those who sleep between seven and eight hours, a new study suggests. The study showed that poor quality sleep of less than six hours increases the risk of atherosclerosis by 27 per cent compared to seven to eight hours of sleep. Atherosclerosis 206

26 December, 2018 12:04 PM Coconut For Weight Loss: Try These 3 Interesting Weight Loss Friendly Coconut Recipes

Coconut is a versatile fruit that you can add to your weight loss diet. Try these interesting yet healthy coconut recipes to manage your weight. If you are tired of trying all the weight loss treatments and supplements to cut that stubborn belly fat and want to lose weight naturally instead, then you have landed to the right page. It is always better 119

12 December, 2018 4:11 AM Does Your Child's Diet Include Ghee? Celebrity Nutritionist Rujuta Diwekar Tells Why You Need To Give Ghee To Your Kids

Ghee is made by heating the butter and separating all the milk solids and water. Ghee has been primarily used in Indian cuisines as it is nutrient-dense and contains essential fatty acids which are beneficial for health. Ghee is one of the most nutritious superfoods that provides several health benefits. Ghee is the "Hindi" word for the clarified butter 112

8 December, 2018 4:09 AM These 10 Proteins Are A Must If You Want To Gain Muscle Mass

Want to build lean muscle? Both proper nutrition and physical activity are extremely important if you want to gain lean muscle. The wonder nutrient protein is a non-negotiable part of your diet if you want to build strong muscles. They can help you build muscle, repair tissue, lose weight, recover quickly from any kind of physical activity and promote 135

23 November, 2018 7:29 AM Sweetened Drinks Linked To Higher Diabetes Risk: Load Up On This Low Sugar Drink Instead┬а

A latest study published in the journal BMC revealed that these sugary drinks are devoid ofhealthy nutrients and produce more harmful effects than fruit and other foods containing fructose. Fructose is a kind of sugar that occurs naturally in foods such as fruits, natural fruit juices, vegetables and honey. Fructose is added in great quantities to these 116

24 October, 2018 11:54 AM Carrots For Diabetes: Here's How Eating This Crunchy Wonder Can Help Manage Blood Sugar Levels

Diabetes: A diet that is low in carbohydrates and calories and naturally rich in nutrients with healthy fats in moderation is ideal for a person with diabetes.What makes carrot fit the bill? Let's find out Carrots have a low GI value. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels 306

29 September, 2018 3:02 PM World Heart Day: TV actors promise to stay happy and healthy

MUMBAI: 29th September is World Heart Day. Here is how these actors ensure that their heart is healthy. Munisha Khatwani: I avoid everything that causes any emotional pain and I like to give only love and nothing else. Ayush Anand: I believe it's very important to have a positive mind and a fit body to keep your heart healthy. I am a very positive person 122

24 September, 2018 9:06 AM Weight Loss: 5 High-Protein Nuts And Seeds For Weight Loss

It has been emphasised often enough how a healthy diet plays an intrinsic role in weight loss. Junk food, foods laden in trans-fats, refined oil and sugary goods give way to immense number of calories that your body does not need for energy. These extra calories then go on to get stored as fat. Most experts often advice including more protein-rich foods 131

18 September, 2018 11:26 AM Low-Carb Diet: Can You Drink Alcohol On A Low-Carb Diet? Everything You Need To Know

On a low-carb diet, you can have light beer, red wine or whiskey in pure forms -- since they are carb-free. But alcohol is harmful for health and its consumption must be avoided for good overall health. Low-carb diets are one of the most popular diets for weight loss these days. These diets primarily focus on eliminating high-carb foods like refined 126

10 September, 2018 11:09 AM Eat Almond Flour Like Rahul Khanna: 3 Hard-To-Beat Reasons!

Bollywood actor and model Rahul Khanna's Instagram page is as classy as the man's looks and sartorial sense. He has a penchant for clean frames and neat compositions and he never deviates from that style. When he's not busy flaunting his impossibly toned body and flashing charming smiles at us from the photos, he is busy Instagramming his breakfasts 85