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1-10 results from 112 for query «fats»

9 January, 2018 9:30 AM So how do you dejunk your kitchen?

All I did was start with small steps. Let’s eat more veggies and fruit in new and different ways — fruit smoothies, pumpkin muffins, spinach tikkis, beetroot cake and more. Let’s reduce our sugar consumption — I keep a teaspoon (5 gram) measure in my sugar jar, and wherever possible, I substitute white sugar with jaggery or honey. But that doesn’t mean we can eat a lot of those 38

25 December, 2017 12:34 PM 5 Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are considered to be highly beneficial for the body. These polyunsaturated fats are quite beneficial for brain functioning as well. Consumption of foods rich in omega-3 fatty acids is crucial to maintain a healthy balanced diet. The human body is not capable of producing these essential fatty acids and hence we need them through other 44

21 December, 2017 8:54 AM Celebrities Move From Skinny To Curvy: 6 Exercises To Get The Same Curvy Body

Here's your key to getting sexy curves like Katrina Kaif and Kim Kardashian. Ever wondered what our Katrina Kaif has in common with the reality TV megastar Kim Kardashian? Both are known for having a notoriously curvy body. They have made it a trend to let go of the skinny inhibitions and going pro curves, inducing a mass hysteria for it. Now ladies 58

15 December, 2017 7:57 AM High Blood Sugar Levels in Pregnancy May Up Heart-Disease Risk in Baby: Study

High blood sugar levels can be extremely dangerous, especially for pregnant women. For the research, the team studied medical records from 19,107 pairs of mothers and their newborns between 2009 and 2015. The records included the details about the mothers' prenatal care, including blood test results and any cardiac diagnosis made for the babies during 37

2 December, 2017 7:03 AM Consuming Nuts May Reduce Risk Of Heart Disease By 30 Percent: Study

If you haven't added nuts in your daily diet, it is time you start nibbling on them regularly. A recent research has found out that eating a handful of nuts could cut the risk of coronary heart disease by almost 30 percent, while also reducing the risk of cancer by 15 percent. The scientists found all kinds of tree nuts would help to reduce the risk of getting 33

22 November, 2017 4:28 AM 5 Ways to Use Apricot Oil to Deal With Your Winter Beauty Woes

Apricot oil is extracted from the kernels of the fruit and is an all-purpose oil which means that it can be used for cooking as well as for skin nourishment when applied topically. It has a very fine texture that allows it to penetrate easily into the skin and heal it. It is also often used along with other essential oils such as lavender, rose or chamomile 27

8 November, 2017 4:39 AM Here's How Eating Close To Bedtime May Trigger Risk of Heart Diseases and DiabetesÂ

Those in the shift-based job could be at a significantly higher risk. Are you fond of munching into some snacks late in the night? According to a latest study, this habit of yours may put you in the risk of heart diseases and diabetes by raising levels of harmful blood fats. The findings are published in the journal Experimental Physiology, said those 34

7 November, 2017 1:06 PM What Is Junk Food? Why Is It Bad For You?

Picture this: a plate of hot French fries and a huge burger with hot cheese oozing out of it, and a large serving of any aerated drink; looks like a treat! This calorie dense junk food does look mouthwatering, but is known to be nutritionally poor. Junk food or fast food has become an increasingly popular food choice to grab when on the go. Ideally 56

2 November, 2017 9:07 AM No Time for Gym? Riding a Bike to Work Is Equally Good for Weight Loss

Interestingly, controlling your diet may also go a long way in helping you lose weight or maintain your existing weight. A balanced diet should include a mix of carbs, protein, essential fats derived from items like fresh fruits and veggies, nuts, seeds, berries, dairy, poultry, fermented foods, lean meat, legumes, lentils, whole grains among others 31

1 November, 2017 7:34 AM High Thyroid Hormone Levels Linked to Heart Disease in Elderly: 4 Ways Your Diet Can Help

The butterfly-shaped thyroid gland is essential for hormone regulation taking care of food metabolism, sleep pattern regulation, weight management among others. Some of the most common nutrients essential to maintaining healthy thyroid gland can be easily sourced through your regular diet. Take a look at the following points to ensure healthy thyroid 34