8 November, 2017 4:39 AM Here's How Eating Close To Bedtime May Trigger Risk of Heart Diseases and DiabetesÂ
Those in the shift-based job could be at a significantly higher risk. Are you fond of munching into some snacks late in the night? According to a latest study, this habit of yours may put you in the risk of heart diseases and diabetes by raising levels of harmful blood fats. The findings are published in the journal Experimental Physiology, said those 30
7 November, 2017 1:06 PM What Is Junk Food? Why Is It Bad For You?
Picture this: a plate of hot French fries and a huge burger with hot cheese oozing out of it, and a large serving of any aerated drink; looks like a treat! This calorie dense junk food does look mouthwatering, but is known to be nutritionally poor. Junk food or fast food has become an increasingly popular food choice to grab when on the go. Ideally 40
2 November, 2017 9:07 AM No Time for Gym? Riding a Bike to Work Is Equally Good for Weight Loss
Interestingly, controlling your diet may also go a long way in helping you lose weight or maintain your existing weight. A balanced diet should include a mix of carbs, protein, essential fats derived from items like fresh fruits and veggies, nuts, seeds, berries, dairy, poultry, fermented foods, lean meat, legumes, lentils, whole grains among others 30
1 November, 2017 7:34 AM High Thyroid Hormone Levels Linked to Heart Disease in Elderly: 4 Ways Your Diet Can Help
The butterfly-shaped thyroid gland is essential for hormone regulation taking care of food metabolism, sleep pattern regulation, weight management among others. Some of the most common nutrients essential to maintaining healthy thyroid gland can be easily sourced through your regular diet. Take a look at the following points to ensure healthy thyroid 30
20 October, 2017 3:59 PM 5 Delicious Dinner Ideas for a Heart-Friendly Meal
The number of cases of young adults suffering from heart trouble has seen a sharp rise in the last few years, and this trend only goes to indicate how much we are lacking in terms of taking good care of our heart. Our lifestyle habits, stress, anxiety and a bad diet can often affect our heart health. While a bad diet can put your heart at risk, a good diet can help in protecting 477
3 October, 2017 11:32 AM New Breast Cancer Test May Predict a Relapse, A Healthy Diet May Help Cut the Risk
Breast cancer is one of the most common cancer types in women. Some of the factors leading to breast cancer development include obesity, familial cancer history, sedentary lifestyle, early menarche, late child birth or no child birth among others. Breastfeeding is considered one as of the ways to avoid breast cancer. According to Cancer Research UK, adopting 13
1 October, 2017 1:52 PM Reusing oil to fry food increases trans fats, causes heart diseases
Emphasising that India’s heart disease epidemic increased due to dietary patterns, doctors urged people to avoid reusing any oil for frying food products as it increases the proportion of trans fats, major source of heart diseases. According to the doctors, including from AIIMS, fats in food items are of four types – saturated, unsaturated, mono and trans 18
29 September, 2017 1:40 PM Myth Busters: Drinking Water Right after Eating Peanuts Doesn't Cause Coughing
While experts clearly don't seem to point at any logic that would consider drinking water unsafe after consuming peanuts, one popular argument seems to be linked to the presence of oil in nuts like peanuts. "It is believed that having foods with oil content followed by cold water or anything cold may lead to deposition of fat residue in the food pipe, which 25
13 August, 2017 10:35 AM What's the Difference Between Vegan and Vegetarian?
A vegetarian is someone who does not eat meat or consume any kind of animal product. They exclude meat, poultry and even seafood from their diet, however they may go on to consume dairy products such as milk and eggs. Likewise, vegans avoid meat, poultry and seafood but they take a little step ahead by not consuming milk, eggs, honey or any product/by-product 62
8 August, 2017 1:16 PM 2 Vegetarian Diet Plans that will Help You Shred those Extra Kilos!
Losing weight is a strenuous task and so is to switch to a healthy diet and lifestyle. Considering many of us have turned to vegetarianism, it sure has brought changes to the way we eat food. Incorporating more plant-based foods into your diet is definitely a good way to stay healthy and fit. Vegetables, fruits and whole grains are excellent sources 39