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25 September, 2018 12:34 PM Include These 5 Omega-3-Rich Foods In Your Daily Diet

When it comes to balanced diet, foods rich in omega-3 fatty acids must be included in one's daily diet as they are loaded with health benefiting properties Walnuts come packed with a host of health benefits. Rich in essential nutrients including omega-3 fatty acids, walnuts can help you shed some extra kilos too, as they are quite rich in fibre and can keep you full for longer 50

25 September, 2018 12:06 PM Hurun India Rich List 2018: Mukesh Ambani named the richest Indian; here's the full list

Hurun and Barclays have released the latest Hurun India Rich List for 2018. This is the seventh iteration of the annual ranking which highlights the richest individuals in India by way of net worth. According to the list, 831 people have a minimum wealth of Rs 1,000 crore, up 214 persons compared to last year. The first position is held by Mukesh Ambani 35

24 September, 2018 6:22 PM Arpinder, Dharun, Chitra star attraction of National Open 2018

Arpinder will be competing on the final day of the competition.  BHUBANESWAR: Asian Games gold medallist Arpinder Singh will be the biggest attraction at the 58th National Open Athletics Championships, to be held here from September 25 to 28. Arpinder, who became the first Indian triple jumper to claim a gold medal at the Asian Games last month, continued 45

24 September, 2018 9:06 AM Weight Loss: 5 High-Protein Nuts And Seeds For Weight Loss

It has been emphasised often enough how a healthy diet plays an intrinsic role in weight loss. Junk food, foods laden in trans-fats, refined oil and sugary goods give way to immense number of calories that your body does not need for energy. These extra calories then go on to get stored as fat. Most experts often advice including more protein-rich foods 61

24 September, 2018 6:27 AM How Negative Calorie Foods Help In Weight Loss: 7 Negative Calorie Fruits You Must Have

Negative calorie foods are so low in calories, that digesting these foods burns more calories than they contain Smart choices are a huge aspect of weight loss. Swapping unhealthy , refined and sugary foods with healthy, wholesome and nutritious foods can go a long way in facilitating your quick and healthy weight loss goals. Another good choice is including 46

22 September, 2018 10:55 AM Why You Should Eat Breakfast Like Shilpa Shetty? 3 Hard To Beat Reasons

Bollywood's ultimate binge-queen Shilpa Shetty Kundra is famous for her food posts on her social media pages. The actor's love for healthy breakfast is on another level. She frequently shares pictures of her breakfast meals on her Instagram stories and ends up giving us major foodie goals! Apart from being healthy and nutritious, her breakfast meals 46

22 September, 2018 8:56 AM Here's Why You Need to Eat A High-Fibre Diet

In order to have a healthy lifestyle, it is imperative to load up on healthy foods that have high nutritive value. When it comes to being healthy and fit, fibre-rich foods play a crucial role. A high-fibre diet can make you achieve your weight loss goals as well In order to have a healthy lifestyle, it is imperative to load up on healthy foods that have high nutritive 124

20 September, 2018 2:48 PM Pakistan Wants Saudi Arabia To Be Third Partner In Trade Corridor

Pakistan wants Saudi Arabia to be a part of The China-Pakistan Economic Corridor, the flagship project of the multi-billion dollar Belt and Road Initiative. Saudi Arabia will be the third "strategic partner" of the $50 billion China-Pakistan Economic Corridor (CPEC), a senior Pakistani minister announced on Thursday, soon after Prime Minister Imran Khan returned 56

20 September, 2018 4:58 AM Watch: Fans Hail Manish Pandey For Astonishing Catch To Dismiss Sarfraz Ahmed

Manish Pandey took a spectacular catch at the long-on boundary to send Pakistan captain Sarfraz Ahmed packing. Fans and cricket personalities hailed Manish Pandey's stunning effort in the field with many even calling for him to be included in the playing XI. The India vs Pakistan encounter proved to be anti-climax after all the hype created before the Asia Cup clash 48

17 September, 2018 4:44 AM Diabetes Management: Why Should You Eat More Sweet Potatoes To Manage Blood Sugar

Are you a diabetic? If yes, then you may have heard many people advise you to stay away from potatoes, and they have their reasons too. Potatoes have a high glycaemic index. High glycaemic foods get metabolised quickly and spike your blood sugar levels. But, this does not mean that you need to eliminate all tubers from your diet. Sweet potatoes, or shakarkandi 69