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2 November, 2017 9:07 AM No Time for Gym? Riding a Bike to Work Is Equally Good for Weight Loss

Interestingly, controlling your diet may also go a long way in helping you lose weight or maintain your existing weight. A balanced diet should include a mix of carbs, protein, essential fats derived from items like fresh fruits and veggies, nuts, seeds, berries, dairy, poultry, fermented foods, lean meat, legumes, lentils, whole grains among others 49

1 November, 2017 7:34 AM High Thyroid Hormone Levels Linked to Heart Disease in Elderly: 4 Ways Your Diet Can Help

The butterfly-shaped thyroid gland is essential for hormone regulation taking care of food metabolism, sleep pattern regulation, weight management among others. Some of the most common nutrients essential to maintaining healthy thyroid gland can be easily sourced through your regular diet. Take a look at the following points to ensure healthy thyroid 54

30 October, 2017 3:51 PM Gehana claims Priyank has a sexual harassment case against him

South film actress Gehana Vasisth who has been making sensational revelations against Arshi Khan and other Bigg Boss Season 11 contestants today made the most sensational revelation of all. In an exclusive interview to the media, Gehana Vasisth said, “Priyank Sharma is a dog. He is an ass-licker who can even sleep around for work. He is totally shameless 80

29 October, 2017 8:43 PM French Open Winner Kidambi Srikanth Not Chasing World No.1 Ranking

Kidambi Srikanth's performance will see him jump higher in the ranking when the BWF ranking is released next week. Kidambi Srikanth might well be on course towards elusive World No. 1 ranking but does not want to lose sleep over it. The eighth-seeded Indian defeated Japan's Kenta Nishimoto 21-14 21-13 in the finals to become the first Indian to clinch 67

28 October, 2017 7:57 AM Can a Glass of Red Wine Boost a Woman's Chances of Becoming Pregnant?

Alcohol consumption during pregnancy is strictly prohibited across the globe. Resveratrol found in red wine has long been linked to a host of health benefits. Resveratrol has been linked to promoting good skin, slow doing ageing and provide a dose of antioxidants to the body. Moderate red wine consumption has also been linked to promoting hair and heart 63

26 October, 2017 10:26 AM Underweight Teenagers At Greater Risk Of Early Menopause: 4 Ways Your Diet Can Make A Difference

What you eat matters a great deal in determining your health and preventing risks of a range of ailments. Eating healthy is not that difficult, keep the following points in mind to plan your meals better and avoid early menopause. 1. Include more veggies in your diet. Experts at the University of Massachusetts Amherst and Harvard T.H. Chan School of Public 134

15 October, 2017 7:30 PM Action sought against drunkrly. gate man

A drunk railway gate man forced the driver of a train to slow down, stop the train, get down and asked him lower the railway gate before the train could move on in Tilakwadi in Belagavi city on Saturday night. Failing to get the green signal from the gate man at a railway crossing in the city, an alert railway driver stopped the train for a few minutes 56

15 October, 2017 6:02 AM Honeypreet skips dinner, spends sleepless first night in prison

She was sent to the jail by a Panchkula court on Friday after the end of her police remand following her arrest in the sedition case. Her associate Sukhdeep Kaur accompanied her. Sources said Honeypreet did not have a "sound sleep" on the first night in the jail. Police brought Honeypreet and Sukhdeep amid tight security from Panchkula to Ambala as thousands 51

14 October, 2017 9:19 PM With WagonR, Delhi Police Also Returns Arvind Kejriwal's Dig With Its Own

The blue WagonR, that was once used by Chief Minister Arvind Kejriwal, "was probably stolen" for a joy ride and not by a professional gang of car thieves. NEW DELHI: Chief Minister Arvind Kejriwal was unsparing in his attack on Delhi Police after his WagonR car was stolen, describing it as a "reflection" of the deteriorating crime situation in the city. A day later 113

14 October, 2017 6:33 PM Why Navjot Singh Sidhu bats for Rahul Gandhi and what he has to say for BJP, GST; revealed here

The Punjab minister for local government, tourism, cultural affairs, archives and museums, Navjot Singh Sidhu explains why he joined the Congress, bats for Rahul Gandhi’s ‘clean-hearted’ politics, accuses Badals of having run a gundatantra, and insists there is no conflict of interest in him appearing in a TV show. Man Aman Singh Chhina: Why did we see such a bitter 92