8 May, 2018 9:39 AM Mangoes For Weight Loss: Ways To Add Mango To Your Summer Weight Loss Plan
Mango has acquired notoriety among people who believe that indulging in the summer fruit is a sure shot way to pile on kilos. Here are some ways to eat mango and still lose weight. 2. Mangoes are full of satiating dietary fibre that can help you stay full for longer. Summertime is the best for weight loss and a lot of people gear up to sport their best, most toned 53
20 April, 2018 12:04 PM 5 Side Effects Of Protein Powders You Must Know
Protein powders are dietary supplements that people take in order to gain more muscle mass. Protein powders are common among gym-goers, and so-called body builders who aspire to have a strong and muscular body. While protein powders are considered to be safe for everyone, they have certain side effects which make their consumption quite debatable. Whey protein 108
18 April, 2018 11:36 AM Yami Gautam Reportedly Fired Gym Instructor To Avoid 'Awkward Run-Ins' With Ex-Boyfriend Pulkit Samrat
A source close to Yami Gautam said that the actress want to completely disassociate herself from Pulkit Samrat Yami Gautam reportedly fired her gym instructor Sameer Ansari, who was also training her former boyfriend Pulkit Samrat. A source close to the Kaabil actress told SpotboyE that Yami did so to avoid "awkward run-ins with Pulkit," whom she reportedly 48
16 April, 2018 6:46 AM Ali Fazal drops over 10 kg for 'Milan Talkies'
Mumbai: Actor Ali Fazal has dropped more than 10 kg weight for his role in the upcoming film Milan Talkies. He says it takes a lot of focus and will to do it. "It felt so good to know I could look both buff and lean if I put my heart to it. But I am a lean guy and I am most comfortable in this avatar. It takes a lot of focus and will to do it, especially 45
13 February, 2018 4:29 PM Deepika Padukone's Swan Dive Workout Is A Major Motivation
Deepika Padukone's trainer Yasmin Karachiwala posted the video on her Instagram Actress Deepika Padukone, who is now the queen of Rs 200 crore box office club with the recent success of "Padmaavat", has been working out on her physical strength these days. The "Padmaavat", who has been training under celebrity Yasmin Karachiwala was seen performing a difficult 56
7 February, 2018 12:20 PM Know Your 106.2 BIG FM MJs
From favourite comfort food to biggest goof-up on air, the MJs reveal all! They are fun, peppy and full of beans. Meet the cool MJs from 106.2 BIG FM who keep you company through the day and night with their music, voice and chatter. THE MOST STYLISH MALE CELEBRITY: Ayushmann Khurrana and myself considering I am on the way of being a celeb 63
5 February, 2018 10:11 AM Happy Birthday Abhishek Bachchan: Take A Look At His Fitness And Diet Regime!
According to one of the interviews, Abhishek shared that one of the first members to join gym was his mother, Jaya Bachchan who also encouraged him and his father Amitabh Bachchan to hit the gym. As per him, gyming is a stress buster and believes that one shouldn't have a set regimen for the whole year, considering what his movie role demands. He also believes 54
1 February, 2018 7:03 AM 6 Foods You Should Never Eat Before A Workout
Eating the wrong sort of food before hitting the gym can make your efforts futile. Here are 6 such foods which can do this. So you have somehow gathered the courage to go to a gym, half of the battle is won. But are you going for the battle without fuelling your body well? Going to the gym regularly is one thing, and knowing what to eat and what not to eat before 221
30 January, 2018 6:11 AM Exercising In Groups May Help You Stick To Your Fitness Goals; Try These Foods That May Help Too!
According to a study published in the International Journal of Technology Assessment in Health Care, people are more likely to stick to their fitness goals if they workout in groups. The reason why working out in groups is more successful is because the routine does not get monotonous and you have company to motivate you, while working out alone can be highly 44
5 January, 2018 7:25 AM Facial Yoga: How This 30 Minute Face Workout Can Make You Look Younger
Yoga has proved to be one of the most effective workouts one could ever do. It gives you peace, increases your flexibility, maintains a healthy metabolism, helps with weight management and enhances your blood circulation How it works: Hold your surprised reaction by uplifting your forehead muscles for about 2-3 minutes, which will help muscles to increase 33