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Weight Loss: 5 Protein Rich Vegetables You Must Include In Your Weight Loss Diet

7 July, 2018 12:08 PM
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Weight Loss: 5 Protein Rich Vegetables You Must Include In Your Weight Loss Diet

Proteins are very essential in ensuring healthy weight loss they keep you satiated. Here are 5 protein-rich veggies that you must include in your weight loss plan.

If you are looking to lose weight and seeking suggestions, you may have already heard your fellow fitness enthusiast peers talking about the importance of protein. Not just your peers, the celebrities you follow on Instagram are also loading up on protein shakes, protein rich food, protein filled snacks. So what is it about this particular macronutrient that rules the world of fitness?

Broccoli offers a good quantum of protein (2.8 grams per 100 grams). Broccoli has zero gat percentage and negligible calories, which makes it a healthy weight loss food. In addition to this, broccoli is loaded with vitamins, minerals and antioxidants that promote overall health.

Kale is another great source of plant-based protein. Hundred garms of kale offer 4.8 grams of protein.It is rich in antioxidants. Anti-oxidants are important for scavenging the free radicals that cause a metabolic problem called oxidative stress. It is rich in beta carotene, lutein, vitamin K, C and omega 3 fatty acids.You can easily steam, boil or saute kale and consume on a daily basis for maximum benefits.

Peas are a good source of vegetable protein along with having a decent amount of fibre. Peas are low in fat and have zero cholesterol. Add them to curries, salads, sandwiches, porridges, broths, stew and wherever you want!

Hundred grams of asparagus contains 2.2 grams of protein, which is a decent amount.

So what are you waiting for, team these veggies with other high protein foods like quinoa and oats and shed pounds in a healthy way.

Source: ndtv.com

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